LEAN IN to your struggle
Time & Location
About the Event
LEAN IN to your struggle is a free virtual event hosted by the founder of Bright Story Shine, Caroline Beidler, MSW. With Special Guest and Recovery Coach, Emily Killeen from the Happy, Sober, Free! Community.
Learm about trauma resilience and coping skills that will help you to live a thriving and shining recovery!
This event will be an engaging mix of movement, learning and relaxation and include:
- Free Virtual Yoga Class
- Evidence-based Trauma Therapy Info
- Grounding/Mindfulness/Relaxation Exercise
- Opportunity to Connect
You don't want to miss this opportunity to learn more and take action to promote your own healing and self-care.
*For all womxn who identify as being in or seeking recovery from addiciton, mental health, trauma or other challenges. Being in recovery is not a requirement, but we do ask that you please refrain from using substances during the event.*